Introduction to Therapeutic Back Massage Tips

Ref. : http://www.easyvigour.net.nz/backpain/h_BackMassage.htm

So long as you have an the help of an understanding partner who will give you good feedback, you can quickly learn to apply therapeutic back massage techniques (Swedish Massage: Effleurage and Stripping, Trigger Point Release) that rival those of massage experts.

Required Equipment for Therapeutic Back Massage:

1. Warm, quiet, relaxed environment.
2. Firm comfortable surface such as a (firm) bed, massage table or floor mat.
3. Massage Oil. Baby oil will do fine for a starter.
4. Towels: to lie on, and also to cover the body.
5. Cushions or pillows.

Massage Tips:

1. Massage oil decreases the friction created on the skin and prevents the pulling of hairs. Don't use too much: The less oil, the greater the friction and the deeper the pressure.
2. Use slower movements for a soothing or calming response.
3. When applying pressure with finger or thumb, provide support with the other fingers and thumbs. Otherwise you will wear your thumbs out!

Massage Patient Comfort:

1. If the patient is uncomfortable in the lower back, ankles, neck or shoulders, place cushions as required under the whole length of the torso, and/or under the ankles, the shoulders, or the side of the head (diagram right). In pregnancy, the patient can lie on her side. Do not use the massage techniques in this article during pregnancy (not gentle enough). Try the following article at 101lifestyle.com : Massage In Pregnancy: A Step by Step Guide
2. Cover any parts of the body not being worked on with a warm towel.
3. Pour the massage oil onto your hands first, and then apply (too cold otherwise!) Once the massage is started, keep a hand on the person at all times, so that there are no surprises.
4. Avoid direct pressure on bony processes.
5. (Important!) - Ask the patient for feedback: Are you warm enough? Are you comfortable? How's that feel?

Massage Warnings:

1. Minimal direct pressure on bony processes.
2. Avoid broken skin, blisters or areas of possible infection.
3. See also Back Pain Red Flags

Massage Benefits:

1. Relaxation, releasing of tight muscles.
2. Emotional comfort and stress management.
3. Increased body awareness.
4. Improved circulation, and improved lymphatic drainage for release of toxins.

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