Ref. http://www.essentialdayspa.com/forum/viewthread.php?tid=36457
The Tanaka massage has 11 steps:
Warm-up exercise to prompt the flow of lymph
- Improve the swelling of the forehead and the wrinkles between the eyebrows
- Remove the swelling around the eyes and improve the puffy eyes
- Pushing up the downside mouth corners
- Remove the blots on the nostrils and make the bridge of your nose higher
- Remove the deep nasolabial grooves and left up the entire cheeks
- Remove the nasolabial groove in a focused way
- Remove the fat beside the nasal wings not to make the nasolabial grooves appear
- Dissolve the sags in the areas between the cheekbones and the chin
- Remove the “bulldog line”
- Remove a double chin and tighten a vague face line
- Pull up the whole facial sag
- Erase the transverse wrinkling on the forehead
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